Underwater Workout

Description:

Beat the heat with a fun underwater workout! Start by getting into your swimming gear, I decided on my tiny blue bikini bottom and white rashguard with nothing underneath Before you start your workout, it's important to warm up your muscles with some breathholds. Follow along with me! Hold your breath and submerge yourself in the pool while holding onto two ten-pound dumbbells. This will help to slow your heart rate and prepare your body for the workout ahead.

Next, remove your goggles while underwater to add an extra challenge to your workout. This will increase the difficulty of seeing and focusing on your movements, as well as expose your face to the refreshing coolness of the water. For me, it also makes holding my breath a little bit harder as I adjust to the new sensations  

Once you're warmed up and ready to go, incorporate some strength training exercises! Start by doing bicep curls with your dumbbells, or walking laps to the deep end while holding the dumbbells at your sides. This will help to build strength and endurance in your arms and legs, not to mention those lungs!

To target your lower body, try doing squat to dumbbell presses. To do this exercise, stand with your feet hip-width apart and hold a dumbbell in each hand at shoulder height. Lower your body into a squat position, then press through your heels to return to standing while simultaneously pressing the dumbbells above your head. This will work your glutes, quads, and shoulders all at once.

In addition to these exercises, don't be afraid to take little breaks every now and then to have some fun and add a playful element to your workout. I personally enjoy flashing you and rubbing my pussy to keep things interesting and elevate my heart rate. Feel free to stroke your cock along with me.  You should definitely reward yourself with an orgasm for completing your workout!